When anxiety hits, it steals your focus, your sleep, and your ability to make clear decisions. Anxiety-to-Control Reset is a 7-day SHADOW WARRIORS system designed to help you interrupt spirals, regain mental control, and rebuild a calm, disciplined routine you can repeat anytime life gets heavy.

This is not therapy and not “motivation.” It’s a step-by-step reset protocol with daily actions, quick drills, and written worksheets that train you to move from panic to control—fast.

What’s Inside

• 7-Day Reset Plan (daily structure + exact steps)

• 5-Minute Calm Drills for anxiety spikes (anytime, anywhere)

• Thought-Dump & Reframe Worksheets to stop mental spirals

• Nervous System “Downshift” Routine (night routine for calmer sleep)

• Trigger Tracker (identify patterns and eliminate repeat stressors)

• Emergency Script (what to do in the moment anxiety rises)

• Progress Scorecard to track wins and stay consistent

Best For

• Overthinkers and high-stress minds

• Anyone dealing with pressure, uncertainty, or emotional overload

• Entrepreneurs and workers who can’t afford to “shut down” mentally

Format: Digital PDF download
Delivery: Instant download after purchase
Website: shadowwarriors.store

Disclaimer 

This digital product is for educational purposes only and is not medical advice, mental health treatment, or a substitute for professional care. If you are in crisis or may harm yourself or others, call 911 or seek immediate professional help. Results vary based on effort and consistency.